Archive for the ‘1000 Calorie Diet’ Category

New berry snack swap is most simple way to diet

New berry snack swap is most simple way to diet Academics at Loughborough University suggest that the simple change in habit alone could reduce a person's calorie intake by nearly 1,000 calories a week. The reduction in calories – the same as 20 WeightWatchers points – would be expected to produce … Read more on Western […]

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